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9 Self-Care Practices for the Mind – THIRTEEN THOUGHTS
What is your biggest challenge when it comes to practicing self-care? For me, it’s always been embracing self-care practices for the mind. Caring for your body is much easier than caring for …
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Self-Care - THIRTEEN THOUGHTS
Self-Care is one of the most discussed topics, here on Thirteen Thoughts. For a very long time, the only "self" I knew, was self-hate, self-doubt, and self-harm. Being kind to yourself doesn't always ...
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20 Things to Start Doing for Yourself - THIRTEEN THOUGHTS
Things to Start Doing for Yourself
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50 Small Ways to Challenge Yourself Every Day (+ free printable) - THIRTEEN THOUGHTS
50 Small Ways to Challenge Yourself Every Day. Challenging yourself is one of the most important parts of self-growth. Without challenge and change,
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6 Steps to Changing Your Negative Mindset - THIRTEEN THOUGHTS
6 Steps to Changing Your Negative Mindset. I never understood how one minute I can think to myself: "things are going great!" and the next: "oh.. wait
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How to Be More Present and Mindful - THIRTEEN THOUGHTS
How to be more present and mindful. We have more possibilities available in each moment than we realize." - Thich Nhat Hanh. I get in my car after work and go home. I listen to the radio or turn on my...