Thrive Personal Training | Personal Training Services in Canberra.

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• Exercise Library | Thrive Personal Training

  Thrive PT is a personal training business located in Canberra. We provide fun, motivating, challenging and goal-oriented services that are customised to meet the needs of each individual.

• Blood Flow Restriction (BFR) Floor Press | Thrive Personal Training

  Instructions Place pressure cuffs/tourniquets around your arms, just above the bicep muscles. Tighten until you feel the pressure to be around a 7/10 in tightness. The tourniquets will be uncomfortabl...

• Blood Flow Restriction (BFR) Barbell Bicep Curl | Thrive Personal Training

• Theraband Overhead Press | Thrive Personal Training

  Instructions Tie a theraband to a pole, at approximately waist height, so that the lengths of each end of the band are even. Bend your elbows and arms back so that they are at a 90 degree angle. From...

• Dumbbell T-Plank | Thrive Personal Training

  Instructions With two dumbbells side-by-side on the floor, grasp hold of them and set yourself up in a high plank position. Bracing your core, rotate your body by pivoting your feet and extend one of ...

• About | Thrive Personal Training

  Fun, Motivating, Challenging Thrive Personal Training is located in Canberra, Australia, and is owned and operated by Megan Hinchley. Megan provides fun, motivating, challenging and goal-oriented pers...